5 Minute Workout

If you are rushed for time and just can't seem to make it to the gym, here is a quick fix, my 5 Minute Workout. Everyone has 5 minutes in their day!

1. 30 sec. in-place sprint

2. Push up x10

3. Squat or Sit & Stand x10

4. Row x10

5. Shoulder Squeeze x10

6. Bicep Curl x10

7. Triceps Push Down x10

8. Calf Raise x10

Note: For 4, 5, 6 & 7 use resistance band or tubing