How Are You Doing with Your Resolutions?
Many people make resolutions on New Years, but according to research more than 80% of people fail at keeping their resolutions. That's because a resolution requires making long term changes and then putting even more effort into maintaining it. Popular New Year’s resolutions such as "lose 25 lbs" or "run a marathon" are actually goals, not resolutions. Resolutions and goals are similar, but differ in terms of duration and what exactly they are. If you want to attain a specifi
Norcella's Fitness Journey
Jeanette W. contacted me in early April 2017 to discuss working with her mother Norcella, to help her regain her health after Norcella's near-death experience and lengthy hospital stay (as detailed by Jeanette in REVIEWS). Norcella was living in Jeanette and her family’s home. They had turned the main floor into a “rehab” center for her and their dining room had become her bedroom. When I first met her at their home for our initial consultation, Norcella, looking very fragile
