5 Minute Workout
If you are rushed for time and just can't seem to make it to the gym, here is a quick fix, my 5 Minute Workout. Everyone has 5 minutes in their day! 30 sec. in-place sprint Push up x10 Squat or Sit & Stand x10 Row x10 Shoulder Squeeze x10 Bicep Curl x10 Triceps Push Down x10 Calf Raise x10 Note: For 4, 5, 6 & 7 use resistance band or tubing
