top of page
Certified Personal Trainer
MOTIVATION ACTION CONSISTENCY
Specializing in Older Adult Fitness
Strength & Functional Training Post Rehab Conditioning
Get FIT, Stay HEALTHY
Call TODAY for your
Personalized one-on-one training
in the comfort & safety
of your own home!
Lifestyle Wellness Coach
NUTRITION & WELLNESS
What we do every day matters more than what we do once in a while. The choices you make everyday will determine the results you get long term.
Dianne helps you learn simple ways to fuel your body -- what, when and how to incorporate the right foods into your daily routine for optimal energy, performance and weight management.
Initial Nutrition Assessment
Weight Management Strategies
"When you change the way you look at things, the things you look at change."
bottom of page