Why Strength Training for Seniors is Essential
Our bodies change as we age and often in ways we really don't like. Even healthy, normal aging includes: > A slower metabolism > ...
5 Minute Workout
If you are rushed for time and just can't seem to make it to the gym, here is a quick fix, my 5 Minute Workout. Everyone has 5 minutes...
How Are You Doing with Your Resolutions?
Many people make resolutions on New Years, but according to research more than 80% of people fail at keeping their resolutions. That's...
Norcella's Fitness Journey
Jeanette W. contacted me in early April 2017 to discuss working with her mother Norcella, to help her regain her health after Norcella's...
