April 3, 2020

Our bodies change as we age and often in ways we really don't like.  Even healthy, normal aging includes:

     >  A slower metabolism

     >  Decreased muscle mass and strength

     >  Increased body fat

     >  Reduced bone den...

December 4, 2019

If you are rushed for time and just can't seem to make it to the gym, here is a quick fix, my 5 Minute Workout.  Everyone has 5 minutes in their day!

  1. 30 sec. in-place sprint

  2. Push up  x10

  3. Squat or Sit & Stand  x10

  4. Row  x10

  5. Shoulder Squeeze  x...

January 18, 2018

Many people make resolutions on New Years, but according to research more than 80% of people fail at keeping their resolutions. That's because a resolution requires making long term changes and then putting even more effort into maintaining it.

Popular New Year’s resolu...

January 6, 2018

Jeanette W. contacted me in early April 2017 to discuss working with her mother Norcella, to help her regain her health after Norcella's near-death experience and lengthy hospital stay (as detailed by Jeanette in REVIEWS). Norcella was living in Jeanette and her family...

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Norcella's Fitness Journey

January 6, 2018

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December 4, 2019

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Virtually serving the USA and Canada. In-home mobile training in the Seattle, Washington area:
Redmond, Kirkland, Medina, Bellevue, Sammamish, Issaquah, Woodinville, Newcastle, Seattle


9805 NE 116th St., Unit 7355, Kirkland WA 98034 | © 2020 by Dianne Cumberland. All rights reserved.