FITNESS, Mobile or Virtual

Whether your goal is to lose weight, get stronger, increase endurance or improve balance…or all of the above, Dianne will help you reach your goals.  With over 25 years of experience as a Personal Trainer, she knows how to design and implement an effective and safe program to suit the needs of the individual and provide expert training and encouragement throughout.

 

  • Initial Consultation and Goal Setting

  • Fitness Assessment

  • Program Design

  • Personalized In-home Training Sessions

Personalized programs to meet the health and fitness goals of the individual:

  • Strength Training

  • Weight Loss

  • Increase Endurance

  • Improve Balance and Flexibility

  • Post Re-hab Conditioning

  • Seniors and Special Needs

"The goal of this human adventure is productivity. Pursuing the full development of all your potential, to see what all you can do with all that you have been given."

--Jim Rohn

Philosopher, Motivator, Entrepreneur, Author

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