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Become the Best Version of Yourself

Age is just a number. The way you look, feel and live at that number is up to you. Instead of dwelling on how old you are, start thinking about where you are and where you want to be. Then start shaping up your mind, body and behavior. 
Start aging with attitude!

"Growing old is inevitable, feeling old is optional!"

-Dianne Cumberland      

lunge with weights

It's never too late to get in shape. Improve your strength, cardio, flexibility and balance. Age boldly. Make the most of the body you've been given.

measure fitness with healthy eating

Fit and fulfilled is a mind-body connection. Eat what nourishes you, to be the best you can be inside out and outside in. Grow healthy with every choice.

motivational speaker Dianne Cumberland

When you change the way you look at things, the things you look at change. Motivational speaking to corporate, social and women's groups, retreats and workshops.

REVIEWS read more

"I no longer take drugs for my high blood pressure,
I am now conscious of my choices regarding food, sleep, and regular exercise.  I appreciate the value of prioritizing my time for self improvement and I make more informed lifestyle choices knowing that Dianne will be knocking at my door at 6am!"

Robert M, Age 47

"I definitely feel stronger since I started working out with her. While she focuses on the training part of the session, she also gives lots of pointers on diet, sleep and other tips on achieving  an overall sense of well being.  She's an excellent role model for being the best you can be, at any age."


Dharshi M, Age 49

"After only a few workouts, Covid-19 hit our area and normal drastically changed. I was afraid isolating would be another reason for not getting healthy. But it is not a problem. Dianne was able to continue my workouts virtually over the internet. She appears on my phone several days a week. My routine continues and I'm feeling stronger every day."


Robin, Age 53

"What brought me to the point of needing a personal trainer was realizing that I didn't have a consistent plan for lifting weights. When I worked with Dianne I achieved a better discipline for lifting consistently, and I learned how to keep track of my workouts with her terrific journal. "


Melinda S, Age 51

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